Our signature class – Gain a deeper understanding of how your breath is linked with your movement helping to get a deeper connection within yourself and your body. Allow your alignment to meet your power as you move through challenging poses, flowing to the music, adding hand weights and HIIT intervals. You will grasp the concept of a traditional practice while adding a wide range of challenges paired with current hits, classic rock and hip hop sounds. This is a 60min class in a warm room. (78 degrees)
A Vinyasa class – Will take you deeper into a traditional vinyasa class, focusing more on traditional alignment and structure. This class will give you a stronger understanding of the importance of pranayama and the connection it has to your practice. There will be no use of hand weights or HIIT. All levels are welcome. This is a 60min class in a warm room. (78 degrees)
A fitness based approach to a Vinyasa style flow. Buddha Power will focus on connecting your breath with a dynamic and mindful flow. Students will be given the opportunity to build strength and enhance flexibility, while cleansing the body and calming the mind.
Take an untraditional iyengar inspired flow, focused on alignment and strengthing muscles you never knew you had.
A non-competitive and nurturing environment where your child will practice sequences, learn simple partner poses as well as skills and techniques for self-calming and stress relief. Thematic ideas such as peace, respect, gratitude and acceptance will be introduced through literature and discussion. This class provides a fun filled way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the spirit bright. This is a 45 min class. (Room will not be heated)
- 5 years old and up.
All Privates are by appointment only and can be scheduled via email or phone. Privates can be one on one, duets, small groups or corporate events. Our teachers will also come to you!
Buddha Events - Parties/ Corporate Events
If you would like to host your next event or party at Buddha Shack please email firstname.lastname@example.org