The Buddha Tribe
Words I live by: Nothing meant for you will ever pass you by.
Hometown: Pittsburgh, Pa.
Teaching Style: Music driven, high intensity power (nontraditional) vinyasa.
Favorite pose: Side crow.
Training: RYT 500, Pre-natal and Post-natal, kids and teens yoga/fitness, Pilates reformer and mat, NASM, TRX, Precision Nutrition.
Outside the Shack: Hanging with my little girl, Stella, trying new workouts and online shopping
Favorite Yoga tunes: Smooth and sexy R&B – Usher, Weekend and Miguel
Private session with Jenna: Deepen your knowledge of meditation and the base of your practice while diving deep into poses and alignment for optimal flexibility and strength.
Hometown: Miami, FL
Teaching style: Power Vinyasa
Favorite pose: I’m only here for Savasana
Training: RYT-200, NASM CPT, TRX, Pre and Post Natal, NASM advanced cardiovascular training.
Interests outside the Shack: Running, Traveling, the ocean, essential oils and eating.
Favorite yoga tunes: Frank Ocean, Hozier, Alabama Shakes and Lauryn Hill
A Private session with Amanda M: Expect a dynamic, customized class that will build on your meditation practice, increase strength and flexibility, power focus and concentration to enhance performance and build a stronger body and practice with decrease injuries.
Hometown: Miami, Fl
Teaching Style: I teach both children and adults. When teaching adults I enjoy teaching Vinyasa Flow and Power Yoga. I enjoy making people realize they are stronger than they believe to think. We are all stronger than we think we are and that's why we should challenge ourselves and surprise ourselves at the end! When teaching children, I try and keep kids engaged by breaking up pose sequences with relevant games, stories, and songs.
Favorite Pose: Matsyasana (fish pose). This simple pose energizes the body, and reduces fatigue and anxiety. It is also known as a heart opener which helps open up everyone's heart chakra. It feels AMAZING!
Training- RYT 200
Interest outside the shack: Traveling, dancing, reading a good book, writing, and howling at the moon.
Favorite yoga tunes: I honestly enjoy all types of music. My playlists can consist of anything from Led Zeppelin to Lauryn Hill.
A private yoga session with Nicole Mavris consist of: Breaking a sweat while living in the present.
Words I live by: Be content and grateful in the moment.
Hometown: Miami, Fl
Favorite Pose: Flying Lizard
Training: University of Miami, BA, Public Relations
Interests outside the Shack: My family, Fashion and hosting parties
Favorite Yoga Tunes: Hip/Hop, reggae and classic rock
Hometown: Philadelphia, Pennsylvania
Teaching Style: Power Vinyasa
Training: RYT 200, RN BSN (Registered Nurse with Bachelors of Science in Nursing)
Interest outside of the Shack: Spending time with my family, traveling to Hawaii, and hanging in the Florida Keys.
Favorite Yoga Tunes: Odesza, Hippie Sabotage, Trevor Hall, Mumford and Sons, Coldplay, (basically anything and everything that is able to calm and fuel the soul).
Private session with Caitlin consists of: Students can expect a fast paced, high intensity power vinyasa class, catered to the needs of the individual. Following a private session with Caitlin, clients will be given the tools to leave their mats with joy, happiness, and inspiration spilling out from their pores, ready to emerge stronger, more powerful, and balanced.